Lola Wellness Club
Welcome to Lola Wellness Club, an ongoing health retreat nestled within the serene surroundings of Swell Hotel, crafted by personal trainer and strength and conditioning coach, Sarah Smith.
With a strong emphasis on consistency and the cultivation of healthy habits, Sarah has designed a unique wellness experience that seamlessly blends physical fitness with overall well-being. This program aims not only to enhance strength and fitness but also to foster confidence and overall well-being for both men and women.
What you can expect over the three-night journey:
Nourishing Your Body
Welcome Elixirs and Nourish Bites Begin your wellness journey with our specially crafted welcome elixirs and nourishing bites, establishing the tone for the wholesome experience ahead.
Locally Sourced Culinary Delights Delight in whole food meals prepared by Tian from Sage Events. Our menu includes:
Wholesome breakfasts to energize your mornings
Refueling snacks to keep you energized
Delicious dinners to conclude your day
Hands-On Culinary Experience Participate in our cooking class featuring locally sourced, organic whole foods. Learn to create nutritious meals that nourish both body and soul.
Physical Fitness and Wellness
Daily Strength and Conditioning Engage in invigorating strength and conditioning sessions tailored for all fitness levels.
Beach and Lighthouse Walks Start your day with refreshing beach walks or scenic lighthouse strolls, connecting with nature and invigorating your senses.
Sunrise Yoga Greet the day with our guest yogi, harmonizing your body and mind through gentle, energizing poses.
Reformer Pilates Experience the transformative benefits of Reformer Pilates to enhance your core strength and flexibility.
Holistic Health Practices
Breath and Ice Workshop Explore the Wim Hof method in our breath and ice workshop, unlocking your body's hidden potential.
Gut Health and Female Nutrition Workshop Gain valuable insights into gut health and nutrition tailored specifically for women's wellness.
Daily Infrared Sauna and Ice Bath Access Rejuvenate in our state-of-the-art infrared sauna and invigorating ice bath, offering numerous health benefits including improved circulation, detoxification, and stress reduction.
Join us at Lola Wellness Club for an unparalleled retreat experience that promises rejuvenation, connection, and personal growth.
UPCOMING DATES
25 - 28 JULY 2024
24 - 27 OCTOBER 2024
20 - 23 MARCH 2025
