INFRARED SAUNA & ICE BATH
Fancy a bit of fire and ice? Experience hot and cold immersion therapy in our purpose built wellness room featuring a deluxe infrared sauna, ideal for two guests, along with an Odin ice-bath set to 5 degrees.
Our wellness space provides access to both the infrared sauna and the ice bath, and is complimentary for hotel guests. Please speak to the reservations team about reserving your time slot.
Not a guest of the hotel? You're still able to book the space, click the link below to view session packs and available times.
WHY COLD PLUNGE?
Offering a wide-ranging benefits for both the mind and body, our Odin ice-bath provides the perfect reset button for anyone combatting jet lag or travel related exhaustion. Other benefits include an uplift in energy levels, decrease in inflammation, improved sleep, a decrease in stress and an overall improvement in mental state thanks to an increase in serotonin levels.
For those who haven’t tried an ice-bath before, we recommend speaking to our reservations team about how to get the most out of your cold plunge experience.
INFRARED SAUNA
From relaxation to a boost in your overall health and wellness, the benefits of infrared saunas are plentiful. Unlike a traditional sauna, infrared saunas don’t heat the air around you, rather they warm your body directly allowing you to stay in longer without discomfort.
Offering a passive approach to increasing your energy levels, other benefits include detoxification, weight loss, improved circulation and improved skin tone.
